If you don’t have a pad man, freestyle on the bag.įinish with three rounds of an overlooked weapon, low kicks, in combination with punches. Get them to call for killer sets of 10-50 kicks throughout the round, too.
Your pad man should make this as close to a fight as possible, hitting you back with punches and kicks.
Make it more challenging by cutting your rest in halfĭo 20-30 reps of as many of these punching combos as you can per roundĬontinuous rounds, mixing in all varieties of single shots and combinations. Rest for one minute between rounds and push yourself by doing 20 push-ups during the rest. Now that we’ve explored the principles that make a great Muay Thai pad workout, let’s get into the drills. When that happens, you’ll need the raw power to bang out all your reps. The most important thing is technique, but you’ll reach a point where you’ll get fatigued and technique goes out the window. Hit the pad hard on every strike and finish with maximum power. Theres Hit House in New York, where Harris teaches the Thai Boxing Institute in Santa Monica and Chicago Muay Thai Kickboxing Club in Chicago. You can find beginner-friendly, black-eye-free muay thai gyms across the country. It’s rising, but it’s not light-to- medium-to-hard like 25%, 50% and 100%. Even though muay thai is an intense workout, theres no need to be intimidated. Your power should increase throughout the combo: 70%, 80%, 100%. Use a balance of power when striking pads Muay Thai pad drills: principles that make a great workoutĪs soon as you start putting five or six strikes together in combos, your power is going to change and technique is going to go downhill. Muay Thai Grand Prix super lightweight champion and coach Muay Thai pad drills workout by: Carlton Lieu Though you’ll have to adapt your punches, kicks, knees and elbows compared to a pure Muay Thai artist with throws – a similar approach to a striking circuit will still work.įocus on repetition of hard and fast strikes and you’ll be able to practice combinations and build up your gas tank at the same time. 
The best way to get better at something is to drill it over and over again.Īpply that principle to a striking circuit and you can practice technique at the same time as you test your endurance. Muay Thai pad drills to hone your striking skills and cardio performance. Our Muay Thai Kickboxing Classes can impact every aspect of your life, reducing your daily stress, improving your overall health, and keeping you safe in any situation.Repetition, repetition, repetition. If you're looking for a change, join us today. Get Started Today With The Best Muay Thai Kickboxing Classes In Portsmouth With Bushido Mixed Martial Arts Academy, you can rely on our team of advanced-degree black belts to transform your skills into truly effective self-defense. And in no time, you'll be ready to react to a threat with decisiveness and a clear head.
You'll master the most powerful strikes with your. Our classes blend heavy bag and repetition exercises to blend modern-day self-defense with tradition competition strategies.
#MUAY THAI KICKBOXING WORKOUT HOW TO#
This unique discipline teaches you how to strike with power and speed using nearly every part of your body. Whether it's for competition or the real world, our Muay Thai Kickboxing Classes can help you stay safe in any situation.
Lean, toned muscles across your entire bodyĪnd In No Time, You'll Be Ready To Defend Yourself At A Moment's Notice. Hundreds of calories burned per session. Men and women across Portsmouth, Norfolk, and beyond can enjoy: Our classes rely on intense conditioning, sparring, endurance drills and more to strengthen every muscle group in your body. We are constantly changing the routine using high-energy movements and heart-racing combinations to make sure your body never reaches a plateau. Our Muay Thai Kickboxing Classes in Portsmouth keep you on your toes every single class. Enjoy Sustainable Success And Constant Motivation With Our Muay Thai Kickboxing Get started today!ĭon't Struggle For Results. Our Muay Thai Kickboxing Classes in Portsmouth offer men and women of all skill levels a chance to take on a workout that focuses on striking, strength, and sustainable results. Blend The Best Of Self-Defense And Fitness Training In Our Muay Thai Kickboxing ClassesĪt Bushido Mixed Martial Arts, we are proud to offer you a comprehensive Kickboxing program that blends the best aspects of self-defense and total-body fitness.
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